one conscious breath

Where will your breath take you?

21-day breath adventure

PROJECT: BREATHE

This adventure is designed to support your physical and emotional well-being through just 6 minutes a day of guided breathwork. It’s simple, impactful, and proven* to help reduce stress, increase focus, and improve overall resilience. Next cohort begins September 2025.

JOIN THE SESSION

Daily live breathwork sessions will begin at 9:30am PDT (UTC/GMT -7 hours), with the Zoom room opening at 9:25am PDT to allow you time to settle in and get comfortable. If you have questions, please post them in the zoom chat.

What’s Included:

Live & recorded 6-minute guided breathwork sessions via Zoom
Tools to improve breathing and reduce stress
A supportive online community

Register for information on future offerings.

Arleen Pietrzak

I’m a Functional Movement Coach helping people relieve pain and feel more comfortable in their body.

I empower people to take an active role in healing themselves through education, body awareness, and skill-based coaching sessions that start with the fundamentals of movement. By releasing muscle tension and restoring alignment, people can move with greater ease and efficiency. I have successfully treated people who have endured chronic pain, soft tissue injuries, postural imbalances, instability, and limited range of motion. My goal as a personal trainer and bodyworker is to help people move without pain and improve their quality of life.

work with arleen

offerings

Private coaching

Functional movement and breathwork sessions customized to meet you where you are. Learn and grow your breath & bodywork practices with Arleen’s guidance & encourgament.

circles & retreats

Explore breath & bodywork in a small group setting. Discover empowering techniques, skills & movement to enchance your daily life.

corporate

Unlock innovation and creativity through the power of breath & bodywork. Our intensives offer tailored experiences in leadership training, team building, and employee health & wellness that go beyond traditional corporate sessions.