one conscious breath

May is Mental Health Awareness month. Learn more.

21-day breathwork adventure

PROJECT: BREATHE

This adventure is designed to support your mental and emotional well-being through just 6 minutes a day of guided breathwork. It’s simple, impactful, and proven* to help reduce stress, increase focus, and improve overall resilience. Starts May 1st.

What’s Included:

Live & recorded 6-minute guided breathwork sessions via Zoom
Tools to improve breathing and reduce stress
A supportive online community

Arleen Pietrzak

I’m a Functional Movement Coach helping people relieve pain and feel more comfortable in their body.

I empower people to take an active role in healing themselves through education, body awareness, and skill-based coaching sessions that start with the fundamentals of movement. By releasing muscle tension and restoring alignment, people can move with greater ease and efficiency. I have successfully treated people who have endured chronic pain, soft tissue injuries, postural imbalances, instability, and limited range of motion. My goal as a personal trainer and bodyworker is to help people move without pain and improve their quality of life.